The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months!
*Make sure your senior stretches properly before working out to prevent any strains or injuries!*
INDOOR WALKING
Make an exercise routine to walk around the grocery store every week for about 30 minutes! While shopping for groceries, your senior can get some extra cardio and fresh air.
EXERCISE VIDEOS VIA YOUTUBE
YouTube has a wide variety of indoor exercises for seniors. Check out the video below!
TREADMILL
If you have an treadmill in your basement or living room, an hour walking on the treadmill can be an excellent source of cardio!
WEIGHT TRAINING
If you have any reasonable weights around the house, the winter time is a great time to make use of them!
Image/Video via youtube + Shutterstock
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