6 Easy To Make Healthy Dishes for the Spring Season

Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare recipes emphasize fresh produce and lean proteins, providing the perfect boost of nutrients and flavor to support your health goals.

1. Spring Vegetable Stir-Fry

Envato

A vibrant dish featuring asparagus, peas, and carrots lightly sautéed with garlic and ginger for a quick, nutritious meal.

Ingredients:

• 1 tbsp olive oil
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1 cup sugar snap peas
• 1/2 cup sliced carrots
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tbsp soy sauce
• 1 tsp sesame oil

Instructions:

1. Heat olive oil in a wok or large skillet over medium-high heat.
2. Add asparagus, peas, and carrots. Stir-fry for 3-4 minutes until crisp-tender.
3. Add garlic and ginger, cook for 30 seconds.
4. Stir in soy sauce and sesame oil. Cook for 1 more minute.
5. Serve over rice or noodles.

2. Lemon Herb Chicken Salad

Envato

This salad combines grilled chicken with a mix of fresh spring greens, herbs, and a zesty lemon dressing.

Ingredients:

• 2 cups cooked, shredded chicken
• 4 cups mixed spring greens
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Combine chicken, greens, parsley, and dill in a large bowl.
2. Whisk together olive oil, lemon juice, mustard, salt, and pepper.
3. Pour dressing over salad and toss to coat.

3. Quinoa and Avocado Salad

Envato

Packed with protein-rich quinoa, creamy avocado, and a variety of crunchy vegetables, dressed in a light citrus vinaigrette.

Ingredients:

• 1 cup cooked quinoa
• 1 avocado, diced
• 1/2 cup chopped cucumber
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup chopped red onion
• 2 tbsp olive oil
• 2 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl.
2. Toss well to coat with the dressing.

4. Asparagus Soup

Envato

A creamy, comforting soup made with fresh asparagus, potatoes, and onions, blended into smooth perfection.

Ingredients:

• 1 tbsp olive oil
• 1/2 cup chopped onion
• 1 pound asparagus, trimmed and cut into pieces
• 1 medium potato, peeled and diced
• 4 cups vegetable broth
• 1/4 cup heavy cream (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Add onion and cook until softened.
2. Add asparagus and potato, cook for 2 minutes.
3. Pour in broth, bring to a boil, then reduce heat and simmer for 15 minutes.
4. Blend until smooth (immersion or regular blender).
5. Stir in cream (if using), season with salt and pepper.

5. Strawberry Spinach Salad

Envato

A sweet and tangy salad with fresh strawberries, spinach, feta cheese, and nuts, dressed in a balsamic vinaigrette.

Ingredients:

• 5 cups baby spinach
• 1 cup sliced strawberries
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped pecans or walnuts
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil

Instructions:

1. Combine spinach, strawberries, feta, and nuts in a bowl.
2. Whisk together balsamic vinegar and olive oil.
3. Drizzle dressing over the salad and toss to coat.

6. Grilled Salmon with Mango Salsa

Envato

Omega-3 rich salmon, grilled and topped with a fresh mango salsa for a hint of sweetness and spice.

Ingredients:

• 4 (6-ounce) salmon fillets
• Olive oil, salt, pepper
• 1 mango, diced
• 1/2 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 jalapeno, seeded and minced (optional)
• 2 tbsp lime juice

Instructions:

1. Make Salsa: Combine mango, onion, cilantro, jalapeno (if using), and lime juice.
2. Season salmon with olive oil, salt, and pepper.
3. Grill salmon 4-5 minutes per side, or until cooked through.
4. Top with mango salsa.

Enjoy these fresh and flavorful dishes that celebrate the best of spring!

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